![]() In training for the event, Phelps and his longtime coach, Bob Bowman, placed a deep emphasis on training with the best technique possible, which meant training short course and in repetitions that might seem short for an event that is so grueling. He qualified for his first Olympic Games in 2000 as a 15-year old in the event, and over the rest of his career went almost undefeated in the event, breaking the world record eight separate times along the way. Michael Phelps’ bread and butter event during his reign atop the sport was the 200m butterfly. Michael Phelps – Training for the 200m Butterfly “The real work is in the 150’s, 100’s, and 25’s,” Gemmell said. NCAP’s Bruce Gemmell, who was Ledecky’s coach at the time, would sometimes have the group do the final round of 25s kick to help improve her finishing kick. While preparing for that meet, where she would donkey-kick the world records in both the 8-meter freestyles, Ledecky dropped the below threshold set. Katie Ledecky is going to go down as one of the best swimmers in history.īut before her legendary performance in Rio, Ledecky was gunning for the 2013 FINA World Championships in Barcelona. Whatever your flavor, stroke, distance-here are some of my all-time favorite sets and workouts for competitive swimmers. Got a handful of distance swim practices, too. Prefer to spend your time out in the Animal Lane, racking up miles like a long-haul truck driver? Got a couple of sprint swim workouts in here for you. Looking for a little inspiration for your swim workouts?īelow are sets and practices from some of the best swimmers and coaches on the planet. Whether you are a sprinter or a distance monster, you’ll find inspiration for your own swim practices here. Here are 8 swim workouts for competitive swimmers. Share 8 Epic Swim Workouts for Competitive Swimmers on LinkedIn. ![]() Share 8 Epic Swim Workouts for Competitive Swimmers on Pinterest.Submit 8 Epic Swim Workouts for Competitive Swimmers to Reddit.Tweet 8 Epic Swim Workouts for Competitive Swimmers.Share 8 Epic Swim Workouts for Competitive Swimmers on Facebook.Olivier Poirier-Leroy by Olivier Poirier-Leroy 5ĭecember 11th, 2020 Coach's Log, Olivier Leroy, Swimming Workouts, Training, Training Intel
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