įor several years Centurion sponsored the Watkins Glen sprint racecourse, leading to the unusual title "Centurion Boats at the Glen". Īfter developing VTF Fins in 2005, Centurion collaborated with NASCAR in 2007 to produce a series of licensed waterskiing boats. The Avalanche model for wake riding and the similar but smaller V-Drive Cyclone model were introduced in 2004. Ĭenturion developed sideswipe exhaust in 2003. In 2003, Centurion introduced the Tsunami model, a cabin cruiser with a large fuel tank. In 1995 Centurion began manufacturing 'The Wave', a boat specifically designed to create large wakes for Wakeboarding and Wakesurfing.īy 1997 the new UCS construction system was introduced, eliminating wood from the boat structure. fins, and by 1992 they had developed a computerized management system to monitor and control boats' features and performance. Centurion later manufactured mainly boats designed for Wakeboarding and Wakesurfing. In 1986 the first V-Drive ski boat was brought to market.Īs business increased, the facility was expanded to 121,000 sq feet, set on about six acres, including a test lake for research and development. The first products were inboard ski boats, which were produced in a leased 10,000 square foot facility in Southern California. They acquired the trade name from a Salt Lake City company, and took their first order by phone in 1976. Its headquarters and manufacturing operations are in Merced, California.Ĭenturion Boats was founded by Rick and Pam Lee. It was founded by current owner Rick Lee. The Carbon Pro is a no-compromise three-event machine built for championship performance.Centurion Boats, owned by Fineline Industries, is a manufacturer specializing in the production of water sports boats, primarily tow boats for wakesurfing and wakeboarding. That space-age foundation is complimented by a host of industry-leading innovations, from the millimeter-perfect pulls delivered by the all-new Gun Sight to the never-stop-training mentality of the counterbalance tank, which lets you enjoy tournament-quality sets even when it’s just you and a driver. ![]() Our unique Carbon Transfer construction yields an incredibly lightweight boat and low-impact hull that displaces less water, yielding a soft, flat wake and no spray for the best possible skier experience. ![]() After consulting the world’s best tournament drivers, we poured the same skill and experience that put Centurion on the map of professional three-event skiing into the all-new Carbon Pro. This is what happens when you don’t cut a single corner. We do not have this boat in stock at this time, but we can order one at no additional cost. Always stored covered on a lift or on the trailer. The Carbon Pro is a no-compromise three-event machine built for championship performance.This 2016 Carbon Pro comes in Canadian Blue Metal flake and white, has PCM 409 6.0L engine upgrade, ZeroOff speed control, Ice breaker package (heated seats and heater), Passenger side ballast system (levels the boat without observer or with lighter observer), Bimini topFull mooring cover, Pop up cleats, Single axle boatmate trailer, Bluetooth stereo, 160 hours, oil changed at 25, 75, 125 (synthetic), Trans fluid changed by Channel Marine.
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If you are going to work with 10g, 11g or 12c go for the Oracle Database 11g: Program with PL/SQL exam. But 11g has less questions and a lower passing score, so I'd go for this one. Instead, 12c has an introduction to Oracle Database 12c that 11g doesn't have. In fact, I think the only difference is that the 11g exam tests you about views, sequences, indexes and synonyms (Creating Other Schema Objects) and 12c don't. 11g: SQL Fundamentals I and 12c: SQL Fundamentals are very similar. You're right, Oracle Database SQL Expert is the hardest. I have no experience with these exams, but I know about SQL and PL/SQL and Oracle certifications in general and by looking at the exam topics I can say for the first set of exams: But i cant decide.Ĭan anyone recommend me which one is better and, in case, they tried these certifications, share with us in this topic their experiences and which materials are the best ones to prepare them? And also where i can find mock exams, because i didnt find so much material as i found when i did the OCA Java certification. And also the professional certification is about Database 11g. In case of the second exam, i think the second one is better. The first one looks the most difficult one and also the most expensive. In case, of the first exam, i dont know if i should choose the second or the third one. Oracle Database 11g: Program with PL/SQL / 63 / 65% / 245 US$ / ![]() Oracle Database 12c: SQL Fundamentals / 75 / 65% / 125US$ / Īnd after pass one of these, i have to pass one of these. Oracle Database 11g: SQL Fundamentals I / 64 / 60% / 125 US$ / ![]() Oracle Database SQL Expert / 75 / 66% / 245 US$ / But i dont know which one would be the most convinient path.įirstly, i have to pass one of these exams (exam/questions/passing score/price/link). Im planning to obtain Oracle PL/SQL Developer Certified Associate. ![]() Although the lungs have not fully formed, " breathing" movements occur.Your baby's bones are soft but fully formed.Your baby now gains about ½ pounds a week, weighs about 4 to 4½ pounds, and is about 15 to 17 inches long. This could be a sign of a serious condition called preeclampsia. If you notice any sudden or extreme swelling or if you gain a lot of weight really quickly, call your doctor right away. Your doctor will monitor the progress of your pregnancy with regular exams, especially as you near your due date. As your due date approaches, your cervix becomes thinner and softer in a process called effacement that helps the cervix open during childbirth. Other changes are happening in your body during the third trimester that you can't see. Shortness of breath, heartburn, and difficulty sleeping.Contractions, which can be a sign of real or false labor.The baby "dropping," or moving lower in your abdomen.Tender breasts, which may leak a watery pre-milk called colostrum.You may notice other physical changes, including: These problems are normal and should go away once you give birth. As the baby grows and puts more pressure on your internal organs, you may find you have difficulty breathing and have to urinate more frequently. Discomforts that started in the second trimester will likely continue, along with some new ones. The third trimester is the final stage of pregnancy. Third Trimester: Week 29 – Week 40 (Birth) QUESTION The first sign of pregnancy is most often: See Answer If your baby is a girl, her uterus and ovaries are in place, and a lifetime supply of eggs has formed in the ovaries.If your baby is a boy, his testicles begin to descend into the scrotum.Although the lungs have begun to form, they do not yet work.Hair begins to grow on your baby's head.Footprints and fingerprints have formed.The baby's bone marrow begins to make blood cells.Your baby now stores fat, weighs about 1½ pounds, and is 12 inches long. Your baby can even scratch himself/herself. ![]() Eyebrows, eyelashes, fingernails, and toenails have formed.Your baby is covered by fine, feathery hair called lanugo and a waxy protective coating called vernix.Now halfway through your pregnancy, your baby is about 6 inches long and weighs about 9 ounces. Your baby begins sucking motions with the mouth (the sucking reflex).This will be your baby's first bowel movement. Meconium develops in your baby's intestinal tract.Skin begins to form and is nearly translucent.The musculoskeletal system continues to form.Your baby is now about 4 to 5 inches long and weighs almost 3 ounces. If you notice any sudden or extreme swelling or if you gain a lot of weight quickly, call your doctor immediately. Swelling of the ankles, fingers, and faceĬall your doctor if you have nausea, loss of appetite, vomiting, yellowing of the skin, or fatigue combined with itching.Itching on the abdomen, palms, and soles of the feet.Patches of darker skin, usually over the cheeks, forehead, nose, or upper lip.A line on the skin running from the belly button to the pubic hairline.Darkening of the skin around your nipples.Stretch marks on your abdomen, breasts, thighs, or buttocks.Back, abdomen, groin, or thigh aches and pains.Some changes you may notice in your body in the second trimester include: By the end of the second trimester, you may feel your baby move. Your "baby bump" will start to show as your abdomen expands with the growing baby. Your nausea ( morning sickness) and fatigue may lessen or go away completely, and you may notice more changes in your body. Eyelids close to protect the developing eyes.The external sex organs show if your baby is a boy or a girl.The nerves and muscles begin to work together.Your baby is now about 3 inches long and weighs almost 1 ounce. Fetal development entails:īy the end of week 8, the baby is a fetus, is nearly 1 inch long, and weighs less than an ounce. The embryo begins to develop into a fetus. Your baby is now an embryo at 1/25 of an inch long and begins to develop: Pregnant women may feel completely different with each subsequent pregnancy. Pregnant women experience pregnancy differently even if they have been pregnant before. Some women experience a lot of discomfort, while others feel no discomfort at all. You may need to go to bed earlier or eat more frequent or smaller meals. ![]() Some of the changes you experience in your first trimester may cause you to revise your daily routine. Hormonal changes will affect almost every organ in your body. First Trimester: Week 1 (Conception) – Week 12Ī missed period may be the first sign that ovulation has ceased, and you are pregnant. ![]() If you are satisfied with the recording, tick "Save" > "Save as Video File." Then, the program will process your file for some seconds.ĭistinct Features: Shutters offers a built-in editor where you can add text, shapes, and arrows to your screenshots. From there, you can watch your recording and adjust the length of your file by moving the the playhead buttons. Once you are done, you can hit the "Stop" button and the program will direct you to its built-in preview window. While recording, you will see the annotation tools that look like a paintbrush icon. Turn on the "System Sound" if needed and also the "Web Camera." Once done, hit the "rec" button to start. On the other hand, the "Region" button lets you drag the screen area you want using your mouse. Click the "Full Screen" button to record the whole display. Now, select from the recording modes the screen dimension that you aim to capture. Once done, the control bar of the tool will appear. After that, click the "Start Recording" button and launch it on your device. Then, press Enter on your keyboard to land its official website. Open your favorite browser and search the program's name on the address bar. Step 1 Launch the Best Alternative to Snagit For your guide on using the program, read below. So whether you are doing any project like recording your digital presentation and demo, this program is only a click away from you. ![]() When it comes to output quality, you can record from 480P and 720P up to 1080P. But what makes AceThinker Free Online Screen Recorder better than its competitors is that it can record with unlimited time for free. You can annotate your program in real-time by adding shapes, arrows, callouts, and text in different colors of your liking. It can record screen and webcam with audio from your system sound or microphone. However, there's more to what this program offers. In that sense alone, you will consider it a free software like Snagit. Plus, it is also able to grab screenshots while doing your recording. Output Formats: Export your output file to other video formats like MP4, AVI, MOV, FLV, and more.įree Online Screen Recorder is an online-based program that lets you record your computer activity on a full screen or selected area. Distinct Features: It offers a task scheduler that helps record your computer screen anytime while doing other activities. ![]() ![]() WallCAT, etc.) will travel 100 meters (330 feet) and all are compatible with balanced analog, digital, AES/EBU (110 ohm), DMX and Clear-Com signals. Also note that ALL Rat Sound Category 5/6/7 extender products ( i.e. Please Note: SoundTools CAT branded products REQUIRE shielded CAT5 CAT5e CAT6 or CAT7 cable. SoundTools WallCAT MX-B Wall Plate with Four XLR 3-Pin Male Connectors (Black) BH SOWC111B MFR WC111-B Authorized Dealer Key Features Four Neutrik XLR 3-Pin Male Connectors Two Rear Amphenol Ethernet Connectors Send audio over shielded Ethernet cable with the black SoundTools WallCAT MX-B Wall Plate. Combine with the CAT Box, CAT Rack, and/or CAT Tails for the ultimate audio-over-Cat5 experience. Using several SoundTools WallCATs the SuperCAT cable in your building installation will allow you to run four channels of clear audioĪnd COM signals from one room to another or to multiple rooms at once. They are compatible with 48-volt phantom power. SoundTools Wall CATs require shielded (STP/FTP) Cat cable to function properly. ![]() The high-quality brushed aluminum and stainless steel mounting screws (included) are resistant to rust and most wear-and-tear. The highlight of this XLR extender is its compatibility with balanced analog, digital, AES/EBU, DMX and Clear-Com signals.Įvery connection you need, including 4 Neutrik XLR connectors in front and 2 Amphenol RJ45 connections in back, come pre-installed and clearly labeled. Size:Female Color:Black The SoundTools Wall CAT is an easy-to-install 2 gang wall plate with 4 XLR connections that utilizes installed shielded Cat5e, Cat6, or. Two RJ45 connections in the back of the plate transmit superior analog audio, AES3, DMX and interCOM signals to multiple. The WallCAT 8 utilizes 8 connectors, allowing the choice of either input or output across 4 XLR channels. The SoundTools WallCAT transports audio easily and conveniently from one room to the next by utilizing shielded CAT5, CAT5e, CAT6 or CAT7 cable. We believe so strongly that SoundTools will make your life better that we have a Happy Human Warranty on all of our products. The new SoundTools WallCAT 8 is an easy-to-install 2-gang wall plate with 4 female, and 4 male XLR connectors. Sound Tools WallCAT Audio Over CAT5 Wall Mount - XLR Male WC111-B - Stage Boxes: Send up to four balanced audio lines from one room to another using. ![]() So I feel pretty confident now that it's fixed finally. The red building was gone, it was normal. That last time when I exited to the main menu I saw an all too familiar scene, one of the 'animated' backgrounds taking place in the 1960's where I always, always saw a red building in a particular spot. ![]() So I did this again, three more times generating new maps and checking every city. I checked every city on the map, no red buildings. I then loading an Endless Game on a Normal Sized Map, 1975, USA. Then I ran the game, making to to have it run as Administrator. So then I re-patched and got the 'crack successful' message: Then when I used the 'Restore' setting on your patcher it said 'already patched' which was kinda strange for restoring. I cut/pasted the whole TG:G folder from C:/Program Files(x86)/ I don't know who you are or how you figured this out, but it's a life-saver. I hope that in the future I won't have too much difficulty finding this forum again if I get a new PC or wipe my current PC (I have it bookmarked on this one) so that I can always use this fix. I can't wait to finish typing out this topic so I can go start a new game I am so overjoyed right now you have no idea. (Normally every city has at least a few red buildings) So I started a new game in the 1950's and spectated several of the cities. However I quickly realized that it was because I was loading a previous save, and a new game needed to be created. So I used the patcher to patch the 'corrupt' file, went in-game and loaded a saved game that had the Red Buildings issue (that was a mistake hehe)īut the Red Buildings were still there. I couldn't help but be more than a little excited, though still reserved since who knows if it would work. Then I came across this post again and saw your fix. I've been trying other games to fill that 'hole' but nothing quite cuts it. I haven't played Transport Giant Gold in ages because of the Red Building issue. Man, I completely forgot about posting in this forum. And ask if you have any questions as well. See if that works or not and report back. Then go into the config folder and edit the GameStatus.xml.Ĭhange your resolution, etc in there accordingly.Īfter saving the GameStatus.xml (which you may need to save to desktop and copy over the old one if it doesn't let you save immediately) What I would do is add this to the top of tg.ini I see you've tried editing the tg.ini file. That seems to be the only way it holds it's resolution. One thing that I found I need to do when changing resolutions is to set the config to read only. ![]() I've tried changing many graphics settings in game and in my GFX Graphics Control Panel, but no fix yet.Īnyways I might be able to help you, we'll see. ![]() I might be able to help you with your issue, but also wanted to see if anyone had a solution to the issue where buildings in the 50's are red. You have to establish means of transportation for raw materials, finished goods and for workers and employees to get them to work.I had another issue myself I was going to post about many buildings in the 1950's being red, but I see from your screenshot you have this same issue. You establish a transport company in the year 1850 and try to make as much profit as possible over the next 200 years. Simulation of a complex but easy-to-grasp transportation cycle Set-up of transport. Especially transport within the domestic market are increasing to a point where it can no longer be handled easily. Outdo your competitors and make big money in Transport Giant Features. How do the workers get to their factories? And who will transport the huge amount of raw materials? The time has come for a powerful and giant transportation company. But how do the goods get to the customer? The world is in need of all kinds of goods and the growth of cities is increasing dramatically. There are new companies founded on every corner. With a little money and good ideas you can establish a business empire. For a smart businessman there are many opportunities. A new era of mass production and mass transportation has begun. It's the year 1850 - The world is changing. Alex G set the tone with pitch-shifting his voice and now he’s on the auto-tune wave. Moving on the from the song, we’re delighted to see that Escapades have been gaining serious momentum, having played at Liverpool’s Sound City, which adds to our belief that they are indeed a band to be watching. They Are Gutting a Body of Water make a case for wackier shoegaze. Liv’s voice is spectacular and, though the music of Wolf Alice did come to mind, we firmly believe that Escapades have creatively drawn from their musical heroes whilst making their own fresh brand of indie/shoegaze music that will work a treat for music fans looking to avoid the generic indie onslaught of recent years.Īs the song continues, it highlights the band’s creative direction and showcases a wide range of musical ideas that all come together seamlessly in this gem of a song: the use of dynamics, with the contrasting loud/quiet sections, pay homage to the studio tricks of Led Zeppelin, and bear resemblance to the blueprints of grunge whilst bringing a sense of modernity overall to both aspects. Alcest is a French blackgaze and post-metal band from Bagnols-sur-Cèze, Occitanie, France. Shortly after this, dual vocals join the mix with Liv Nicholls’ voice particularly evoking the sound of Ellie Rowsell – especially in relation to the Wolf Alice song “Baby Ain’t Made Of China”. Sereines 1.5 Leveil Des Muses 1.6 Shelter 1.7 Away 1.8 Dlivrance 1.9 Into the Waves. were swapped in the tracklist, but I despise Into the Waves as a closer. Shelter is the fourth album by contemporary shoegazers Alcest. ![]() Gentle synth lines open the song initially, though a few seconds later the listener is caught off-guard by thunderous dreamscape guitar lines that, to our ears, bring to mind the likes of Alcest and Kid Wave. Shoegaze combines ethereal, swirling vocals with layers of distorted, bent, or flanged guitars, creating a wash of sound where no instrument is distinguishable from another. Alcest always focused more on the shoegaze, rather than the black metal sides. ![]() Indie quartet, Escapades, hail from Liverpool and cite artists such as Wolf Alice and Courtney Barnett as musical influences – naturally our curiosity was piqued and, as such, we’ve now been introduced to the music of the indie/shoegaze-influenced band who quickly won us over with their latest single “Look At The Waves”. ![]() Moreover, it also gives you 24/7 toll-free technical support which makes it more worthwhile. Tech support for your customers, colleagues, and even your own team is now much easier to demonstrate, all thanks to this robust remote PC software. GoToMyPC is indeed a handy productivity application that grants you the power to safely access all your computer files remotely even when you’re at home or on the go. Afterwards, you can start working just like how you normally do. Then, on your other device, you should log in to and press “connect” to make your desktop appear. You can make it anywhere but when setting the program, you have to be in front of the PC you want to access remotely. In order to install this remote access software, you have to create an account. for information on supported remote desktop technologies and operating systems. Its maximum security is constructed with 256-bit AES encryption, dual passwords, and end-to-end authentication with " lock the remote keyboard" and " black the screen on your PC" options that will further secure your privacy. Download a TSScan free trial and test the software in your environment. You can be assured that all your data and files accessed through GoToMyPC is highly protected, as it is built with the highest standards of protection and performance. For better demos or tech support, you can freely invite a person to temporarily join you on your PC. This grants you the capability to resolve common connectivity issues on your own with the guide of in-dashboard fix suggestions. Furthermore, through a Real-Time Diagnostics feature, you will receive constant insight into your connectivity status even during a remote session. Its neat and intuitive dashboard enables you to connect in seconds and navigate the interface seamlessly. Meaning even when you are away from the office, you are empowered to excellently perform your task as well as provide exceptional service for your colleagues, customers, or teams. This web-based screen-sharing product empowers you to instantly view and work on your files, application, programs, and network just as if you are operating on your own desk. GoToMyPC is often utilized to access your personal computer from any other internet-connected desktop around the world. ![]() Once you have your supplies, you’re ready to get started. But hey, you might love the look of cotton yarn – so I’ll leave the choice up to you. I generally avoid using cotton yarns – especially mercerized cotton yarns – since they aren’t as fuzzy and don’t fluff up as well. For extra fuzzy pom-poms, you can go with a single-ply or roving style yarn. ![]() I’d recommend choosing a medium or bulky weight yarn made from wool, wool blends, or acrylic. But for the fluffiest pom poms, you’ll want to choose fluffy yarn. You can make pom-poms with almost any type of yarn. sharp scissors (I like to use fabric scissors to cut the yarn – just be sure to use regular craft scissors to cut the template so that you don’t dull your fabric scissors.cardboard (I like to use thinner cardboard from cereal boxes).I really like how the semi-circle arch shape makes it easier to wrap the yarn around the template quickly and evenly. It’s design is actually based on a commercial plastic pom-pom maker, and its unique construction makes this template super easy to use. It’s a little different than other cardboard disc or cardboard circle templates you might have seen. Our free template makes it easy to get perfect, evenly-sized pom-poms every time. This tutorial will show you how to make a pom-pom using a DIY cardboard template. The size of the fork determines the size of the pom-pom, so this method is best for making mini pom-poms. Yep, all you need is a regular dinner fork and some yarn. If you don’t have a pom pom maker or cardboard template, you can still make pom poms with a fork. The only downside? The cardboard will eventually wear out, and you’ll need to cut another template. You can make different sizes of pom poms by cutting the cardboard to the desired size. (I have the Clover pom pom makers, which work great.)Īnother way to make pom poms is to use DIY cardboard templates – aka, what you’ll learn in this tutorial! Cardboard templates are a great thrifty option if you want to make DIY pom poms and don’t want to spend extra money. They’re also relatively inexpensive, and you can find them online and at most craft stores. Plastic pom pom makers come in different sizes so that you can make small or large pom poms. If you want to make a lot of pom-poms quickly, then buying a sturdy pom-pom maker is a good choice. You can use a store-bought pom-pom maker, a DIY cardboard template, or even a fork to make cute mini poms. There are a few different methods to make fluffy pom poms, and each has its own set of pros and cons. Read through this step-by-step tutorial, and you can get started in minutes. The good news is that making a yarn pom-pom is easier than you think! You only need a few supplies, like your favorite yarn, some scrap cardboard, a sharp pair of scissors, and our free cardboard template. You can even make them in different sizes and colors for a fun look. You can add pom poms to hats, scarves, sweaters, and blankets, or use them to make a garland or wreath. Making a yarn pom-pom is a great way to use up scrap yarn and add a fun pop of color to any craft project. Can I use this method to make other shapes of pom-poms?.Why does my pom-pom keep falling apart?.How to Make a Pom Pom with a Cardboard Template. ![]() ![]() Many lifters will use the "California" style or cross-armed grip on the bar to allow it to rest on the shoulders when performing a front squat. For this reason, try to keep sets of front squats towards the lower end of the repetition continuum. Something to keep in mind though – studies have shown that after the sixth rep of a typical set of front squats or front loaded work, the rhomboids begin fatiguing and can no longer hold a constant isometric. (See this article for examples of all three) Do you notice your mid-back rolling like the Andes? Have someone watch you if you have any doubts.Įither way, there are a few simple fixes. Take a barbell and perform a set of five front squats. Proper thoracic extension is very important for front squats, as the Turtleback syndrome affects many when they have to bear a front load. ![]() Face pulls or Seated dumbbell external rotationīe sure to use a light weight. Luckily, there are a couple of things you can do to remedy that problem. If these small muscles aren't playing their part in externally rotating the upper arm, your elbows will drop faster than Tiger Woods' "Just Do It" promo. In this case, the first thing to do would be to activate your rotator cuff. If you've noticed that every time you front squat your elbows start pointing towards the floor after only two reps, causing you to rack the weight prematurely, there's a reason for that. The goal should be to keep the elbows pointing as far upwards as possible to promote parallel lines between the upper arm and the floor at all times. These are a few of what I consider to be staple movements to improve the function of the abdominals and wake them up for the real stuff. Ab wheel rollouts OR Blast Strap fallouts You'd do well to incorporate some exercises for anti – extension (to prevent overarch) and oblique work so they function well as stabilizers. Your Abs Aren't Strong Enoughįront squats require considerable core involvement. Other than the obvious (you aren't doing them enough), there are a few things that limit lifters from achieving a decent front squat. With all of these kick-ass benefits, it seems like a no-brainer that front squats should make a regular appearance in a typical program. Since the thighs drop far below parallel to the floor, it's safe to say that hip flexion is greatly increased too, forcing the glutes to assist the concentric half of the lift. The torso also gets to stay more upright, which requires the obliques to provide stability.įinally, due to the tremendous knee extension involved, the front squat is rightly seen as a major quad developer. So, just like a goblet squat, you get a hell of a lot lower then you do in a back squat. This pelvic tilt also allows the lower abs to contribute to the lift more, and takes the hip flexors away from "blocking" the movement. This gives them the freedom to allow a greater ROM at the bottom of the lift. When a barbell is loaded on the front of the body, the pelvis gets to tilt backwards somewhat, which makes the hamstrings less taut. Why Should I Be Doing Front Squats?įront squats will do three things if you do them correctly: Since moving heavy weight for the cell phone camera is priority number one for your typical egocentric meathead, most stay in their comfort zone and bang out leg presses, leg extensions, and sordid half-rep back squat perversions, complete with more mid-set grunting and groaning than a porn casting.Īfter all, they reason, what can you get from front squats that you can't get from back squats? Good question. So why does the front squat so often get thrown under the bus? For one thing, front squats are hard work, something that many commercial gym heroes tend to avoid like egg yolks and body hair. It's the most popular squat variation in the world – and I'll be the first to give it the credit it deserves – but there are times when it might be advantageous to give your traps a break and incorporate front squats. When most lifters boast online about their Herculean squat numbers, I'd guess that 80 percent or more are referring to back squats. |